What Is Biotin, What Does It Do, and How Do I Use It ?
We’ve all seen it on our social media feeds An influencer with incredibly thick and lustrous hair who turned to Instagram to credit their luscious locks to a bottle of biotin tablets. Biotin has risen in popularity in recent years, owing to its supposed capacity to improve the health of nails, skin, and, of course, hair. However, like with many social media trends, the truth of the issue is not that straightforward. To separate reality from promotional commercial, we sought out hair specialists for their thoughts on the supplement’s ability to expand your mane. Biotin is not the only factor that promotes good hair health. A proper regime is quite necessary and for that, you can find several curly hair products in India now. So, What Is Biotin, What Does It Do, and How Do you Use It?
What Exactly Is Biotin?
Biotin, commonly known as vitamin B-7, is an important component found in the diet; biotin-rich foods include cereals (wheat and oats), vegetables (such as spinach and mushrooms), and rice. It is essential for a well-balanced diet and good hair health.
Haircare with biotin
- Ingredient type: B vitamin that is water-soluble
- Main advantages: improves shine, strengthens, and protects.
- Those with dull and/or damaged hair should use it.
- It can be used on a daily basis.
- Shampoo, conditioner, hair oils, masks, and lotions all work well with it.
- There are no substances known to interfere with biotin.
The Advantages of Biotin for Hair
Biotin is likely most well-known for its alleged cosmetic advantages among those who use Instagram or TikTok. And our specialists agree that it does have a role in the health of your hair and scalp. However, the usefulness of biotin supplementation—beyond the biotin obtained through a balanced and healthy diet—is debatable. Biotin helps amino acids carry out regular biological tasks by converting glucose from carbs into energy.
In analyzing research, evidence that biotin promotes hair growth is ambiguous since supplements contain not only biotin but also other substances. While the increase in hair growth cannot be traced just to biotin, there may be additional reasons why you might consider taking biotin for hair:
- Biotin is well known for its favorable benefits on hair, including the growth of stronger, thicker strands.
- Biotin strengthens hair, making it less prone to break off at the ends, encouraging and protecting length.
- Some evidence suggests that increasing biotin consumption can enhance overall hair quality, including thickness and luster.
- Promotes healthy hair and scalp: According to Phipps, biotin increases the architecture of keratin, a basic protein found in hair, skin, and nails. It has the potential to increase hair health, including volume and scalp covering.
- Biotin has the potential to prevent hair loss since it helps combat inflammation, which is a major cause of hair loss. This might imply that biotin can be used to treat hair loss as a prophylactic approach.
Considerations for Hair Type
Biotin has the ability to make strands stronger and shinier, therefore people with dull, damaged hair may benefit the most from it. Moreover, despite being touted as a “hair loss therapy,” there isn’t any scientific evidence to show that biotin supplementation can aid in hair regeneration. It’s worth mentioning, though, that eating enough biotin in your diet might potentially help avoid thinning in the first place. Biotin can aid in the maintenance of your neurological system, which is essential for healthy hair development and the prevention of hair loss. To accompany that if you are looking for online hair care products for curly hair, Hair love India is a great option.
If you have any strange symptoms while taking a biotin supplement, discontinue use immediately and seek an appointment with your doctor as soon as possible. Furthermore, biotin has been proven to interfere with some test findings, so notify your doctor if you’re taking the supplement before having any bloodwork done.